Self-Management
“Anybody can become angry – that is easy, but to be angry with the right person and to the right degree and at the right time and for the right purpose, and in the right way – that is not within everybody’s power and is not easy.”
– Aristotle
SELF-MANAGEMENT: The ability to manage one’s emotions, thoughts, and behaviors effectively in different situations and to achieve goals and aspirations.
Self-management means having a strategy and techniques to deal with a range of strong feelings or emotions in the moment (positive or negative). When military students are self-aware, they are prepared to regulate and control their emotions, delay gratification, minimize impulses, manage stress, and motivate themselves toward personal and academic goals. Self-management requires students to be proactive and to think about their response to strong feelings or emotions. Military children will grow in emotional intelligence as parents, teachers, and other youth-serving professionals model and teach these self-management skills:
- Managing one’s emotions
- Identifying and using stress management strategies
- Exhibiting self-discipline and self-motivation
- Setting personal and collective goals
- Using planning and organizational skills
- Showing the courage to take initiative
- Demonstrating personal and collective agency
Feelings Color Zones
Labeling feelings is part of proven strategies that increase emotional regulation. “If you can name it, you can tame it!”Your BEST Communication Skills
Using your BEST communication skills means using assertive body language, eye contact, speech, and tone of voice.Emotion Wheel
A study by The Greater Good Science Center suggests there are 27 distinct emotions. With so many emotions, how can…Handling Tantrums
Tantrums are tough for kids and parents, but there are ways to deal with them to help everyone cope with…Seeing, Showing, Sharing Emotions
Help your children express themselves with a strong feelings vocabulary.Group Leader EQ Survey
As you prepare to lead lessons on emotional intelligence, it helps to consider your own strengths and challenges when it…
Integrated Learning, Integrated Lives
Highlighting Opportunities for Transformative SEL Within Academic InstructionStudent Mental Health and Well-being
A review of evidence and emerging solutions, by CRPE Reinventing Public EducationEducator Well-Being as a Pathway Toward Investing in Education Staff
Insights from the Transformative SEL (tSEL) Adult Learning Series PilotGuidance on Supporting Classroom SEL
Schoolwide SEL helps students excel academically, build stronger relationships, and lead happier, healthier, more fulfilling lives.References:
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Disclosure Statement: These tools are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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